Our Crofton fitness workouts are designed to deliver incredible fat-burning success to everyone — regardless of your age, sex, weight, shape, flexibility, or fitness level.
The science behind our workouts involves high-intensity interval training (HIIT) combined with active rest training. This formula is proven to boost your metabolism and burn fat for up to 36 hours after your workout!
And the best part is, our workouts do all this in just 30 minutes!
Have a busy schedule? No problem!
Since our workouts are just 30 minutes, you get in and out of the fitness studio fast.
Forget spending too much time at the gym for too little results.
Our quick workouts are designed to give you twice the intensity — and TWICE THE RESULTS — in half the time of other workouts.
They’re absolutely perfect to squeeze into your busy schedule. So, let’s go!
Our workouts are also a blast! They are new and exciting every day!
The music is always cranking, the coaches are always on fire, our members are always supportive, and the atmosphere is always electric.
And there is no judgement for what you can or cannot do — only positive energy to push you to do what you never thought you could.
Fit Body Boot Camp workouts deliver results — period!
They have changed thousands of lives all across America. And delivered over 200,000 pounds of fat loss in the last few years alone.
Regardless of where you’re starting from, our workouts, combined with our nutrition and accountability coaching, can help you achieve your most ambitious fitness goals.
Watch this news report to see how one Fit Body member even lost HALF her body weight!
“Making excuses burns zero calories per hour.”